Lake Ronokonkoma: 631-276-1338 | Hewlett: 516-854-2024
Are you looking for a martial arts studio in Lake Ronkonkoma or Hewlett that offers Brazilian jiu-jitsu for kids? You’ve come to the right place. We offer a jiu-jitsu class for 4 to 6-year-olds called the Babybolos, and we also offer a jiu-jitsu class for 7 to 12-year-olds called the Lil Lions.
Interested in learning Brazilian jiu-jitsu for adults? Maybe you already have some jiu-jitsu skills and want to get even better. No matter your experience level, you’ll enjoy our adult Brazilian jiu-jitsu in Hewlett and Lake Ronkonkoma. We teach a wide variety of programs, including women-only classes.
Everyone starts their Brazilian jiu-jitsu journey with little to no knowledge. Before you can have intense grappling sessions and expand your skill set, you’ll need to learn the basics. At Lock Down Brazilian Jiu-Jitsu, we have skilled Brazilian jiu-jitsu instructors who are ready to teach you the fundamentals of the sport. We teach beginner-friendly fundamentals jiu-jitsu in Lake Ronkonkoma and Hewlett, NY.
Do you want to take your grappling skills to the next level? You should join a no-gi submission grappling session at Lock Down Brazilian Jiu-Jitsu. We offer no-gi grappling at our martial arts studios in Hewlett and Lake Ronkonkoma, NY. Instead of wearing a traditional gi, all you’ll have to wear is a T-shirt or rash guard and shorts.
Cardio doesn’t have to be boring. Instead of burning calories running or biking, sign up for a cardio kickboxing class at Lock Down Brazilian Jiu-Jitsu. We have two kickboxing gyms in Lake Ronkonkoma and Hewlett, NY. We teach both men’s and women’s kickboxing classes.