Would you like to learn how to defend yourself in a safe and supportive environment? Our gym is a perfect place to train under a variety of fighting styles with the guidance of a master teacher. Get in the best shape of your life with responsible and effective fighting techniques. You'll develop healthy life habits, and find lasting friendships along the way at Lock Down Brazilian Jiu-Jitsu in Lake Ronkonkoma, NY
For years, we've been challenging our students to become the best versions of themselves. Don't just join a gym, join a family dedicated to helping each other rise up to our fullest potential. Our doors are open to all ages and skill levels.
Call 631-276-1338 today to register for your first Brazilian jiu-jitsu class.
When you begin your journey with Lock Down Brazilian Jiu-Jitsu, you'll quickly realize it's so much more than just a sport-it's a lifestyle. Whether you're here to lose weight, learn self-defense or simply get out of the house, you'll experience a range of incredible benefits, including:
At Lock Down Brazilian Jiu-Jitsu, you can choose from a number of different fighting classes. Join us to learn from masters in:
We also offer incredible opportunities for the children in our community through kids classes and outreach programs. They learn valuable life lessons that stick with them well into adulthood. Contact us today to learn more about our offered classes.