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    Kids Martial
    Arts

    Adult Brazilian
    Jiu-Jitsu

    Cardio
    Kickboxing

    Women’s
    Self-Defense

    Why Choose Lockdown BJJ ?

    Get The Best Training Jiu Jitsu & Martial Arts In Long Island

    Join our Adult Brazilian Jiu-Jitsu classes at Lockdown BJJ. Our expert instructors provide top-notch training for all skill levels.

    Our instructors are experienced in working with children and are passionate about teaching BJJ. They create a safe and supportive environment where kids can learn and grow both physically and mentally.

    Training in women’s self-defense provides numerous benefits. You will gain the skills needed to protect yourself, increase your awareness of your surroundings, and boost your overall confidence.

    Improve Physical Health and Fitness

    Build Discipline, Focus, and Mental Sharpness

    Learn Practical Self-Defense Skills

    Enhance Social Skills, Teamwork, and Community Connection

    Develop Resilience, Confidence, and a Growth Mindset

    Lifelong Benefits

    At Lockdown BJJ, our Brazilian Jiu-Jitsu program offers transformational benefits for both adults and children.

    Learn goal settings skills

    Lockdown BJJ Martial Arts Classes teach kids valuable Life-Skills such as how to Feel Confident, Practice Discipline, and Show Respect. Not only are children getting physical activity, they’re also getting mental activity.

    improve focus and self-control

    Our self-defense classes focus on recognition, avoidance, and defense. Physical self-defense strategies are only employed when there are no other options.

    a strong sense of respect

    We believe that martial arts training extends beyond the studio walls, shaping character, discipline, and determination that transcends into every aspect of life.

    What do people say about us?

    • I decided to start practicing Brazilian Jiu-Jitsu at the age of 50. After doing some research, I found Lock Down Brazilian Jiu-Jitsu and I became a member. Professor Joe and his team are helping me a lot with learning BJJ and they are very professional. There’s a very friendly and family atmosphere. That made me very happy. For those who want to start BJJ, I recommend joining Professor Joe’s gym and learning the BJJ in such a warm, family environment, under the guidance of the right experts…

      Erkin Alver
    • I’ve been training at Lockdown Jiu-Jitsu for 11 years. Professor Joe has dedicated his life not only to the sport but to improving his students lives. The academy members feel like family to me and Professor Joe is one of the best instructors on Long Island. Started JiuJitsu at 48 and at 59 got my blackbelt I’m in the best shape of my life and feel young. I highly recommend this academy no matter what age you are. Start JiuJitsu !

      Ken Braun
    • Great gym for the whole family. Jujitsu for husband and son and I signed up to cardio kickboxing. Professor Joe and Beth do an amazing job creating a welcoming and supportive community along with high quality instruction. We are grateful to have found them. Highly recommend!

      Lori Orlando
    • I started with a free trial and loved it! Everyone is so friendly and welcoming. I joined that day and already feel like I have learned so much from just a few short weeks. Truly a wonderful gym to learn that art of jiu jitsu

      Sarah Casamassina

    try a class for

    FREE

    LOCKDOWN BJJ IS PROUD TO SERVE the LAKE RONKONKOMA COMMUNIty

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    Call us: 631-276-1338

    749 Hawkins Ave B, Lake Ronkonkoma, NY 11779