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Start Your Journey To Success
Ronkonkoma NY's Top Brazilian Jiu-Jitsu School
Start Your Journey To Success
Ronkonkoma NY's Top Brazilian Jiu-Jitsu School
Learn the Art of Defense
Brazilian jiu-jitsu and MMA training in Ronkonkoma, NY
Would you like to learn how to defend yourself in a safe and supportive environment? Our gym is a perfect place to train under a variety of fighting styles with the guidance of a master teacher. Get in the best shape of your life with responsible and effective fighting techniques. You'll develop healthy life habits, and find lasting friendships along the way at Lock Down Brazilian Jiu-Jitsu in Lake Ronkonkoma, NY
For years, we've been challenging our students to become the best versions of themselves. Don't just join a gym, join a family dedicated to helping each other rise up to our fullest potential. Our doors are open to all ages and skill levels.
Call 631-276-1338 today to register for your first Brazilian jiu-jitsu class.
Brazilian Jiu-Jitsu
Known as the gentle art Discover Brazilian jiu-jitsu fighting technique that can be used by anyone
MMA Striking
Learn how to use multiple martial arts systems and strike with power and speed.
Submission Grappling and Wrestling
Submit your opponent on the ground.
Kids Classes
Sign up for youth classes today. Bully proof your child. Build confidence, disciple and focus to help with life skills.
More than a sport
When you begin your journey with Lock Down Brazilian Jiu-Jitsu, you'll quickly realize it's so much more than just a sport-it's a lifestyle. Whether you're here to lose weight, learn self-defense or simply get out of the house, you'll experience a range of incredible benefits, including:
- Stress relief
- Lifelong friendships
- Energy boosts
- Improved critical thinking
- Patience and humility
- Tons of fun
The incredible teachers at our MMA gym devote themselves to creating a safe and fun environment where people of all backgrounds can come to get the results they seek. Speak with us today to get started on your journey.
Get in the Best Shape of Your Life
Defend yourself and get fit with Brazilian jiu-jitsu in Ronkonkoma, NY
Our list of available classes
At Lock Down Brazilian Jiu-Jitsu, you can choose from a number of different fighting classes. Join us to learn from masters in:
Brazilian jiu-jitsu
MMA striking
Submission grappling and wrestling
We also offer incredible opportunities for the children in our community through kids classes and outreach programs. They learn valuable life lessons that stick with them well into adulthood. Contact us today to learn more about our offered classes.
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