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Lockdown BRAZILIAN JIU-JITSU
MARTIAL ARTS FOR ALL AGES!

ABOUT US

We Transform Your Character, Enhance Your Skills, Keep You Active, All While Having Fun!

ABOUT LOCKDOWN BJJ

Discover the art of Brazilian Jiu-Jitsu at both our academies in Lake Ronkonkoma and Hewlett, NY.


Experience the dynamic world of Brazilian Jiu-Jitsu, a powerful way to stay fit while cultivating discipline, confidence, and self-defense skills. If you're searching for a welcoming and professional Brazilian Jiu-Jitsu or MMA studio, Lockdown BJJ in Lake Ronkonkoma and Hewlett is your destination.


We are fully insured and licensed to provide top-notch instruction in both Hewlett and Lake Ronkonkoma. Contact us today to learn more about our Brazilian Jiu-Jitsu and Youth Martial Arts programs.

Lockdown BJJ

Owner & Head Professor

Joe Thompson


Founder of Lockdown BJJ, Joe Thompson a 3-time World Champion and original Renzo Gracie team member, as well as professional MMA competitor with over 15 years of teaching experience. His mission is to bring world-class Brazilian Jiu-Jitsu to the Lake Ronkonkoma and Hewlett neighborhoods of Long Island, New York.

Professor Joe Thompson

Head Instructor
Brazilian Jiu-Jitsu Black Belt 3rd Degree under SOCA BJJ
3x World Champion

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