KIDS

BRAZILIAN JIU-JITSU

Youth Martial Arts in Lake Ronkonkoma and Hewlett

Are you looking for a martial arts studio in Lake Ronkonkoma or Hewlett that offers Brazilian jiu-jitsu for kids? You’ve come to the right place. We offer a jiu-jitsu class for 4 to 6-year-olds called the Babybolos, and we also offer a jiu-jitsu class for 7 to 12-year-olds called the Lil Lions.

KIDS

BRAZILIAN JIU-JITSU

Youth Martial Arts in Lake Ronkonkoma and Hewlett

Are you looking for a martial arts studio in Lake Ronkonkoma or Hewlett that offers Brazilian jiu-jitsu for kids? You’ve come to the right place. We offer a jiu-jitsu class for 4 to 6-year-olds called the Babybolos, and we also offer a jiu-jitsu class for 7 to 12-year-olds called the Lil Lions.

ADULT

BRAZILIAN JIU-JITSU

World-Class Gi and No-Gi Brazilian Jiu-Jitsu

Interested in learning Brazilian jiu-jitsu for adults? Maybe you already have some jiu-jitsu skills and want to get even better. No matter your experience level, you’ll enjoy our adult Brazilian jiu-jitsu in Hewlett and Lake Ronkonkoma. We teach a wide variety of programs, including women-only classes.

ADULT

BRAZILIAN JIU-JITSU

World-Class Gi and No-Gi Brazilian Jiu-Jitsu

Interested in learning Brazilian jiu-jitsu for adults? Maybe you already have some jiu-jitsu skills and want to get even better. No matter your experience level, you’ll enjoy our adult Brazilian jiu-jitsu in Hewlett and Lake Ronkonkoma. We teach a wide variety of programs, including women-only classes.

ADULT

TECHNIQUE

Fundamental Brazilian Jiu-Jitsu

Everyone starts their Brazilian jiu-jitsu journey with little to no knowledge. Before you can have intense grappling sessions and expand your skill set, you’ll need to learn the basics. At Lock Down Brazilian Jiu-Jitsu, we have skilled Brazilian jiu-jitsu instructors who are ready to teach you the fundamentals of the sport. We teach beginner-friendly fundamentals jiu-jitsu in Lake Ronkonkoma and Hewlett, NY.

ADULT TECHNIQUE

Fundamental

Brazilian Jiu-Jitsu

Everyone starts their Brazilian jiu-jitsu journey with little to no knowledge. Before you can have intense grappling sessions and expand your skill set, you’ll need to learn the basics. At Lock Down Brazilian Jiu-Jitsu, we have skilled Brazilian jiu-jitsu instructors who are ready to teach you the fundamentals of the sport. We teach beginner-friendly fundamentals jiu-jitsu in Lake Ronkonkoma and Hewlett, NY.

ADULT NO-GI
BRAZILIAN JIU-JITSU

World-Class No-Gi Brazilian Jiu-Jitsu

Do you want to take your grappling skills to the next level? You should join a no-gi submission grappling session at Lock Down Brazilian Jiu-Jitsu. We offer no-gi grappling at our martial arts studios in Hewlett and Lake Ronkonkoma, NY. Instead of wearing a traditional gi, all you’ll have to wear is a T-shirt or rash guard and shorts.

N0-GI

BRAZILIAN JIU-JITSU

World-Class No-Gi Brazilian Jiu-Jitsu

Do you want to take your grappling skills to the next level? You should join a no-gi submission grappling session at Lock Down Brazilian Jiu-Jitsu. We offer no-gi grappling at our martial arts studios in Hewlett and Lake Ronkonkoma, NY. Instead of wearing a traditional gi, all you’ll have to wear is a T-shirt or rash guard and shorts.

ADULT

CARDIO KICKBOXING

Workouts Don't Have to Be Boring!

Cardio doesn’t have to be boring. Instead of burning calories running or biking, sign up for a cardio kickboxing class at Lock Down Brazilian Jiu-Jitsu. We have two kickboxing gyms in Lake Ronkonkoma and Hewlett, NY. We teach both men’s and women’s kickboxing classes.

CARDIO KICKBOXING

Workouts Don't Have to Be Boring

Cardio doesn’t have to be boring. Instead of burning calories running or biking, sign up for a cardio kickboxing class at Lock Down Brazilian Jiu-Jitsu. We have two kickboxing gyms in Lake Ronkonkoma and Hewlett, NY. We teach both men’s and women’s kickboxing classes.