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Lockdown BRAZILIAN JIU-JITSU
MARTIAL ARTS FOR ALL AGES!

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Welcome to
Lockdown
Brazilian Jiu-JItsu

PREMIER MARTIAL ARTS TRAINING on long island

Get started today with our EXCLUSIVE offer! Request more information today to find out how you or your child can start training!

ACCESS OUR SCHEDULE & TRY A CLASS FREE

WHY CHOOSE LOCKDOWN BJJ?


DO YOU HAVE ANY OF THESE GOALS?

Learn more

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Are you looking to lose weight and start building lean muscle?

Do you want the confidence to protect yourself or loved ones incase of an emergency situation?

Are you ready to become part of a supportive community that spans across 2 locations on Long Island?

Adult BJJ Class at Lockdown BJJ


ADULT BRAZILIAN JIU-JITSU

#1 BJJ Program in Lake Ronkonkoma. Our expert instructors provide top-notch training for all skill levels.

Join our Adult Brazilian Jiu-Jitsu classes at Lockdown BJJ. Our expert instructors provide top-notch training for all skill levels. Improve your fitness, learn self-defense, and become part of a supportive community. Our Adult Brazilian Jiu-Jitsu classes are designed for individuals of all skill levels. Whether you are new to BJJ or have been training for years, our classes provide a comprehensive approach to learning and improving your skills.


#1 BJJ Program in Lake Ronkonkoma. Our expert instructors provide top-notch training for all skill levels.

Join our Adult Brazilian Jiu-Jitsu classes at Lockdown BJJ. Our expert instructors provide top-notch training for all skill levels. Improve your fitness, learn self-defense, and become part of a supportive community. Our Adult Brazilian Jiu-Jitsu classes are designed for individuals of all skill levels. Whether you are new to BJJ or have been training for years, our classes provide a comprehensive approach to learning and improving your skills.


ADULT

BRAZILIAN JIU-JITSU

Lockdown BJJ Student in Class

Kids

Brazilian Jiu-Jitsu

Discover the Lockdown BJJ benefits. Molding the Future Generation with Confidence and Respect.

Our instructors are experienced in working with children and are passionate about teaching BJJ. They create a safe and supportive environment where kids can learn and grow both physically and mentally. Our Kids Brazilian Jiu-Jitsu classes are designed to be fun and engaging while teaching important skills. Children learn discipline, respect, and self-defense techniques in a positive and encouraging environment.

#1 BJJ Program in Lake Ronkonkoma. Our expert instructors provide top-notch training for all skill levels.

Our instructors are experienced in working with children and are passionate about teaching BJJ. They create a safe and supportive environment where kids can learn and grow both physically and mentally. Our Kids Brazilian Jiu-Jitsu classes are designed to be fun and engaging while teaching important skills. Children learn discipline, respect, and self-defense techniques in a positive and encouraging environment.

YOUTH

BRAZILIAN JIU-JITSU

Women's

Self-Defense

Classes

Specifically designed to empower women with the knowledge and skills needed to protect themselves in real-life situations.


Training in women’s self-defense provides numerous benefits. You will gain the skills needed to protect yourself, increase your awareness of your surroundings, and boost your overall confidence. The physical aspect of the training also improves your fitness and strength.

Womens Self Defense Class at Lockdown BJJ

WOMEN'S

SELF-DEFENSE CLASSES

Specifically designed to empower women with the knowledge and skills needed to protect themselves in real-life situations.

Training in women’s self-defense provides numerous benefits. You will gain the skills needed to protect yourself, increase your awareness of your surroundings, and boost your overall confidence. The physical aspect of the training also improves your fitness and strength.

Cardio Kickboxing Class at Lockdown BJJ

ADULT

CARDIO KICKBOXING

Classes Designed to provide a high-energy workout that combines technique with an intense cardio regimen.

Cardio Kickboxing is an excellent way to improve your overall fitness. You’ll experience increased cardiovascular endurance, improved strength and flexibility, and significant calorie burn. Additionally, the workout can help reduce stress and boost your mood.

CARDIO KICKBOXING CLASSES

Designed to provide a high-energy workout that combines technique  with an intense cardio regimen.

Cardio Kickboxing is an excellent way to improve your overall fitness. You’ll experience increased cardiovascular endurance, improved strength and flexibility, and significant calorie burn. Additionally, the workout can help reduce stress and boost your mood.

THE BENEFITS OF
LOCKDOWN BJJ'S BRAZILIAN JIU-JITSU:


  • Physical Health and Fitness: Martial arts are an excellent form of exercise, helping children improve their overall physical health. Regular practice enhances cardiovascular fitness, flexibility, balance, and strength. These physical benefits are crucial not only in home and school environments but also in promoting a lifelong habit of physical activity.


  • Discipline and Focus: Martial arts training is centered around principles of discipline and focus. Children learn to concentrate on their techniques and the task at hand, which can translate into better attention in schoolwork and other activities. This disciplined approach can help in managing behavior at home and improving their academic performance.


  • Self-Defense Skills: Learning martial arts equips children with self-defense skills that can boost their confidence and ensure they feel safer. Knowing they can protect themselves in dangerous situations can provide peace of mind to both the children and their parents, whether they are at school, home, or anywhere else.


  • Social Skills and Teamwork: Despite being an individual activity in many respects, martial arts often require working in pairs or groups for practice and sparring. This environment helps children develop important social skills, such as cooperation, respect for others, and communication. These skills are vital for interacting positively with peers and adults in all areas of their lives.


  • Resilience and Confidence: Martial arts teach children how to handle failure and set backs through constant practice and gradual improvement. Each new belt or level achieved serves as a visible marker of progress, enhancing self-esteem and confidence. This resilience helps children face and overcome challenges not just in their martial arts classes, but also at home, school, and in other social situations.
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Lockdown BJJ Articles

Teens at Lockdown BJJ

Why Martial Arts is the Perfect Confidence Booster for Teens

04 Oct, 2024
Why Martial Arts is the Perfect Confidence Booster for Teens  Martial arts have been practiced for centuries, offering not only physical prowess but also instilling a sense of discipline and respect. In today’s fast-paced world, where children are often distracted by technology and social media, the discipline that martial arts can provide is invaluable. This article explores how martial arts can play a crucial role in developing discipline in children, fostering both their physical and mental growth.
Children Students at Lockdown BJJ

The Importance of Martial Arts for Discipline in Children

06 Aug, 2024
Learn about the importance martial arts has when it comes to discipline at home and in the classroom. Parents are noticing major differences in their children's behavior and attitude after attending martial arts.
Adult Brazilian Jiu-Jitsu at Lockdown BJJ

Why Martial Arts are Important for Self Defense

06 Aug, 2024
Learn about why martial arts could be the reason you make it home safely to your family. Self Defense is important for all ages and sizes.
Law Enforcement Seminar at Lockdown BJJ

Why Law Enforcement Should Train BJJ

06 Aug, 2024
Learn more about the importance of Law Enforcment training in BJJ and other martial arts.
Womens Only Class at Lockdown BJJ

Why Women Should Train in Brazilian Jiu-Jitsu

06 Aug, 2024
Why women should train in martial arts, learn more about the endless benefits of martial arts, and why women all over the world are enrolling at a never-before-seen rate!
Child Student at Lockdown BJJ

Why Children should train BJJ

06 Aug, 2024
Why it is important for children to train in martial arts. Brazilian Jiu-Jitsu is a great martial art for children to learn at a young age. Find out why it is important for your child to enroll in martial arts today!
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