Looking for a Fun Way to Get Your Cardio In?

Visit one of our kickboxing gyms in Lake Ronkonkoma or Hewlett, NY

Cardio doesn't have to be boring. Instead of burning calories running or biking, sign up for a cardio kickboxing class at Lock Down Brazilian Jiu-Jitsu. We have two kickboxing gyms located in Lake Ronkonkoma and Hewlett, NY. We teach both men's and women's kickboxing classes.

Don't have any kickboxing experience? Don't worry. Our kickboxing coaches can teach you the basics while improving your cardiovascular fitness. Connect with one of our kickboxing coaches today to sign up for a class.

Learn more about the benefits of cardio kickboxing

Whether you're a beginner or an expert, you'll love taking a class at one of our kickboxing gyms. Cardio kickboxing...

  • Gives you an effective full-body workout
  • Teaches you important self-defense skills
  • Improves your overall physical fitness


Ready to sign up for a class? Call 631-276-1338 today.