Everyone starts their Brazilian jiu-jitsu journey with little to no knowledge. Before you can have intense grappling sessions and expand your skill set, you’ll need to learn the basics. At Lock Down Brazilian Jiu-Jitsu, we have skilled Brazilian jiu-jitsu instructors who are ready to teach you the fundamentals of the sport. We teach beginner-friendly fundamentals jiu-jitsu in Lake Ronkonkoma and Hewlett, NY.

Our technique classes are available for everyone ages 15 and up. Call us today to sign up for a Brazilian jiu-jitsu private lesson.

Getting Brazilian jiu-jitsu private lessons is a great way to improve your self-defense skills. Even if you’re not interested in pursuing the sport further, our Brazilian jiu-jitsu instructors in Lake Ronkonkoma and Hewlett will be happy to teach you some basic moves that you can use to protect yourself.

Get in touch with us today to register for a self-defense class. We occasionally offer free self-defense classes for women, so be sure to ask about our upcoming offerings.