Take Opponents to the Ground

Participate in submission grappling classes in Lake Ronkonkoma, NY

In submission grappling classes, the object is to submit your opponent using a variety of joint locks and chokes, or to win the match on points. Competitions in this sport are mainly based on Brazilian jiu-jitsu, except competitors don't wear traditional clothing. Join our submission grappling classes to find strength and athleticism you never knew you had.

Lock Down Brazilian Jiu-Jitsu has been teaching submission grappling and submission wrestling classes to people of all skills and ages in our Lake Ronkonkoma, NY community. You'll learn the fundamentals of ground fighting designed to subdue opponents quickly and efficiently without the need for strikes.

Call 631-276-1338 today to sign up for your first set of submission grappling classes at our MMA gym.

Learn the ancient art of wrestling

Submissions wrestling classes teach extremely important fundamentals that translate to most other MMA fighting styles. We start each of our submission wrestling classes with a warmup and 30 minutes of wrestling takedown drills before moving to submission grappling.

Contact us today to start improving your power, balance and speed.

The object is to submit your opponent using a variety of joint locks and chokes, or to win the match on points. Competitions in this sport resemble Brazilian Jiu-jitsu competitions, although competitors do not usually wear gis. This lack of gi increases the amount of speed and athleticism required, and it also limits the sweeping and submission options of the competitors.
Submission Grappling is mainly based on Brazilian Jiu-jitsu.

Wrestling and its principals are also very influential in this sport. Classes will start with warm ups and usually 30 minutes of wrestling takedown drills before moving to submission and no-gi grappling.