Use MMA Training to Strike With Power and Accuracy

Find MMA classes in Lake Ronkonkoma, NY

Do you want to learn the art of striking for self-defense? MMA training is a fantastic way to learn how to defend yourself and get in shape. Discover your inner power with MMA classes at Lock Down Brazilian Jiu-Jitsu in Lake Ronkonkoma, NY.

Our non-contact classes are designed for all skills and ages to learn effective striking techniques. Our MMA classes are taught by experienced Muay Thai/kickboxers and MMA fighters. Whether you're a true beginner or an experienced fighter, learn the mechanics and principles of powerful and accurate striking.

Call 631-276-1338 today to sign up for our MMA training classes.

Build a solid base using proper fundamentals

Our MMA classes focus on specific striking skills and mechanics. Train with us to learn the fundamentals for:

  • Proper kicking and punching mechanics
  • Setting up striking angles
  • Combinations
  • Throwing knees and elbows

After going through a few sessions of our punching and kicking drills, you'll be surprised to find a huge amount of stored energy potential. Strike with force and speed. Contact us today to learn more about our MMA classes.

MMA STRIKING/KICKBOXING/MAUY THAI

MMA STRIKING/KICKBOXING/MAUY THAI

Designed for students who want to learn striking (kicking and punching) for:
•Self defense
•Mixed Martial Arts
•Get in shape

Program is taught experienced Mauy Thai/ Kickboxers and MMA Fighters and is geared towards effective kickboxing for pure beginner to an aspiring MMA fighter.

Classes focus on:
•Proper kicking and punching mechanics
•Setting up striking angles
•Punching drills
•Kicking drills
•Combinations
•Throwing Knees and Elbows

This is a NON CONTACT class, again this is designed to work the mechanics and principals of striking. Sparring and Competition training classes for competitors will also be available.