Brazilian jiu-jitsu is founded on the concept that a smaller person can subdue a larger opponent by using grappling and ground fighting to their advantage. Learn how to leverage your center of gravity and natural strength to neutralize threats quickly and efficiently at Lock Down Brazilian Jiu-Jitsu.
Classes are designed for any skill, fitness level or age. All are welcome. Uncover the hidden power and grace you possess with the help of our master teachers.
Call 631-276-1338 today to join our local jiu-jitsu gym in Lake Ronkonkoma, NY.
We offer multiple training programs to take you through the stages of jiu-jitsu fighting. Our system is as follows:
No matter the skill level or fitness you bring to our jiu-jitsu gym, we have programs to encourage growth at your individual pace. Join one of our jiu-jitsu classes today to take the first step towards a happier and healthier life.
The Blue Belt Program is the first level for adults (over the age of 15) beginning their Brazilian Jiu-Jitsu training. Students will learn the fundamentals of BJJ and basic techniques. Class structure is formed around a warm-up, a lesson in technique and partner training to practice the technique from the lesson.
The Advanced Curriculum is primarily focused on sports BJJ with the Gi and No-Gi Classes. If the student would like to train self-defense they may come to the fundamentals classes as well until the level of Blue belt is attained.