Train With Experts at Our Jiu-Jitsu Gym

We offer jiu-jitsu classes for all ages in Lake Ronkonkoma, NY

Brazilian jiu-jitsu is founded on the concept that a smaller person can subdue a larger opponent by using grappling and ground fighting to their advantage. Learn how to leverage your center of gravity and natural strength to neutralize threats quickly and efficiently at Lock Down Brazilian Jiu-Jitsu.

Classes are designed for any skill, fitness level or age. All are welcome. Uncover the hidden power and grace you possess with the help of our master teachers.

Call 631-276-1338 today to join our local jiu-jitsu gym in Lake Ronkonkoma, NY.

Climb the ladder at your own pace

We offer multiple training programs to take you through the stages of jiu-jitsu fighting. Our system is as follows:

  • Fundamentals Program-takes you from white to blue belt. The first level for adults (over the age of 15) beginning their Brazilian jiu-jitsu training. Students will learn the fundamentals and basic techniques. Class structure is formed around a warm-up, a lesson in technique and partner training to practice the technique.
  • Advanced Program-blue belt and above. The Advanced Curriculum is primarily focused on sports jiu-jitsu. If the student would like to train self-defense they may come to the fundamentals classes as well until the level of Blue belt is attained. Learn techniques with traditional clothing or non-traditional.
  • MMA Program-introduces advanced jiu-jitsu striking and wrestling techniques to be used in MMA and cage fighting.

No matter the skill level or fitness you bring to our jiu-jitsu gym, we have programs to encourage growth at your individual pace. Join one of our jiu-jitsu classes today to take the first step towards a happier and healthier life.

Brazilian Jiu-Jitsu
Fundamentals Program

White - Blue Belt

The Blue Belt Program is the first level for adults (over the age of 15) beginning their Brazilian Jiu-Jitsu training. Students will learn the fundamentals of BJJ and basic techniques. Class structure is formed around a warm-up, a lesson in technique and partner training to practice the technique from the lesson.

Advanced Program

Blue Belt and Above

The Advanced Curriculum is primarily focused on sports BJJ with the Gi and No-Gi Classes. If the student would like to train self-defense they may come to the fundamentals classes as well until the level of Blue belt is attained.

The curriculum for this differs slightly from the submission grappling/No Gi BJJ program. It does incorporate BJJ No-Gi, and introduces BJJ for MMA. Striking and wrestling techniques that apply to MMA and cage fighting.