Brazilian jiu-jitsu is an engaging way to stay physically fit while developing discipline, confidence and self-defense skills. If you’re searching for a welcoming Brazilian jiu-jitsu studio or MMA studio, look no further than Lock Down Brazilian Jiu-Jitsu in Lake Ronkonkoma and Hewlett.

Our owner is the only 3x World Champion in the surrounding five-town area and is an original Renzo Gracie team member. As a professional MMA competitor who has been teaching the sport for over 15 years, his goal is to bring world-class BJJ to New York. We’re also insured and licensed to instruct Brazilian jiu-jitsu in Hewlett and Lake Ronkonkoma. Contact us today to learn more about our Brazilian jiu-jitsu and MMA studio.