our classes - Lake Ronkonkoma

OUR CLASSES

Lake Ronkonkoma Schedule

Lake Ronkonkoma Schedule

Sunday

  • Adult BJJ Open Mat - 8:30am to 10:30 am

Monday

  • Adult BJJ Fundamentals Class - 4:30pm to 5:30pm
  • Adult No GI BJJ Class - 5:30pm to 6:30pm
  • Cardio Kickboxing - 5:30pm to 6:30pm (Kickboxing Area)
  • Lil Lions No GI - 6:30pm to 7:30pm
  • Adult BJJ - 7:30pm to 8:30pm

Tuesday

  • Baby Bolos - 5pm to 5:30pm (3-6 years old)
  • Lil lions BJJ - 5:30pm to 6:30pm (7-13 years old)
  • Adult Bootcamp - 5:30pm to 6:30pm
  • Women Only BJJ - 6:30pm to 7:30pm
  • Adult BJJ - 7:30pm to 8:30pm

Wednesday

  • Adult BJJ fundamentals - 4:30pm to 5:30pm
  • Women Only BJJ - 5:30pm to 6:30pm
  • Lil Lions - 6:30pm to 7:30pm
  • Adult No GI BJJ Class - 7:30pm to 8:30pm

Thursday

  • Baby Bolos - 6pm to 6:30pm
  • Lil Lions BJJ Class - 6:30pm to 7:30pm
  • Cardio Kickboxing - 6:30pm to 7:30pm (Kickboxing Area)
  • Adult BJJ - 7:30pm to 8:30pm

Friday

  • Adult BJJ Fundamentals Class - 4:30pm to 5:30pm

Saturday

  • Baby Bolo's - 9:30 to 10am
  • Lil Lion's - 10am to 11am
  • Cardio Kickboxing - 10am to 11am (Kickboxing Area)
  • Adult BJJ - 11am to 12:30pm
  • Adult BJJ Open Mat - 12:30pm to 1:30pm